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Regaining Balance: A Story

A story, about the goal not being not losing your balance, but about regaining it once you do. Because the challenges and struggles don’t stop – but we can try to improve our responses to them. And really – speed isn’t the priority in regaining balance, but rather clarity and growth around/within the newfound balance!

Working with intense emotion

Been sitting with some difficult emotions recently, and wanted to share some thoughts on working with such emotions in a constructive, mindful way.

Self Honesty

When you act in ways you’re not proud of, do you own it, or try to ignore it?

On Bad Moods

The problem in focusing on the negatives, and how gratitude practices can break that cycle.