A story, about the goal not being not losing your balance, but about regaining it once you do. Because the challenges and struggles don’t stop – but we can try to improve our responses to them. And really – speed isn’t the priority in regaining balance, but rather clarity and growth around/within the newfound balance!
A quick tip on overriding your body’s nervous system to calm yourself down
Been sitting with some difficult emotions recently, and wanted to share some thoughts on working with such emotions in a constructive, mindful way.
A recent story about discomfort and how I think about it: as opportunity for growth and alignment.
When you act in ways you’re not proud of, do you own it, or try to ignore it?
I reframe my fear being told “no”, which often holds me back from asking for what I want.
Perhaps my favorite “lighthouse” that I come back to often; a powerful shift in awareness.
The problem in focusing on the negatives, and how gratitude practices can break that cycle.
A reminder of the often avoided creative value of boredom.
“The output of judgment then becomes, not diminishing others, but elevating ourselves”