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Regaining Balance: A Story

A story, about the goal not being not losing your balance, but about regaining it once you do. Because the challenges and struggles don’t stop – but we can try to improve our responses to them. And really – speed isn’t the priority in regaining balance, but rather clarity and growth around/within the newfound balance!

Working with intense emotion

Been sitting with some difficult emotions recently, and wanted to share some thoughts on working with such emotions in a constructive, mindful way.

On Bad Moods

The problem in focusing on the negatives, and how gratitude practices can break that cycle.