Site Logo


Working with intense emotion

Been sitting with some difficult emotions recently, and wanted to share some thoughts on working with such emotions in a constructive, mindful way.

Self Honesty

When you act in ways you’re not proud of, do you own it, or try to ignore it?

Inflection Point: One

A longer and more personal video, about this moment in my life, and the “why” and “what” I’m doing.

Pain and Growth

Growth and pain seem to – unfortunately – go hand in hand. So I talk about that.