Been sitting with some difficult emotions recently, and wanted to share some thoughts on working with such emotions in a constructive, mindful way.
I gave this blessing to a small group recently, and thought I’d share the first half of it.
A recent story about discomfort and how I think about it: as opportunity for growth and alignment.
When you act in ways you’re not proud of, do you own it, or try to ignore it?
I reframe my fear being told “no”, which often holds me back from asking for what I want.
A longer and more personal video, about this moment in my life, and the “why” and “what” I’m doing.
A poem about the beauty that transcends words and mental understanding.
Growth and pain seem to – unfortunately – go hand in hand. So I talk about that.